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Pressing a button on a pendant or wristband you wear all the time will alert a 24-hour response centre.The staff at the centre will then call out the best person to help you – a neighbour, relative or friend, or emergency services.

As we get older, our muscle strength and balance reduces, which can lead to a fall.

Exercises designed to improve muscle strength and balance can reduce your risk of a fall by maintaining strong muscles and bones, which in turn will help your balance.

Information about getting the most of your medicines Bones become more brittle and fragile with age and you may develop osteoporosis.

Strong bones will lessen injury related to a fall; if you have weak bones, a fall can result in a broken bone.

Keeping an eye out for potential hazards can make your home a safer place.

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Although some of these points may seem obvious, it's easy to overlook them.You might not notice your health changing as it can happen gradually, so it’s important to have regular check-ups so any issues can be picked up before they cause a fall.We’ve all heard about the importance of regular exercise for general health.Overseas missionary work takes years of training and fundraising, but many leave the field after a few years because they can't find a spouse.A new website launching today hopes to tackle that problem by placing missionaries and Christian expatriates into a network that enables them to find spouses in the field.The good news is that there are lots of things you can do to stay steady on your feet.Some health conditions, medications and footwear can affect your ability to stay steady on your feet.They can also draw up an action plan to reduce your risk of falling.Personal alarms allow you to call for help, for example, if you’re unwell or have a fall and can’t reach a telephone.Talk with your GP if you notice hearing changes are affecting your day-to-day living or social life.The problem may be something easily treated, such as a build-up of ear wax or an ear infection.

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